• Learn how to create a healthy womb environment for your baby.

  • Familiarize yourself with simple stretches to relieve stress and increase the likelihood of an easier delivery and faster recovery.

  • Prepare for the emotional, hormonal, and physical changes your body will experience during pregnancy, labor, and postpartum.

  • Study all of the stages of labor and understand what to “do” during each stage.

  • Gain information to become informed decision-makers for yourself and your baby.

This is a 6-week series, meeting on Monday nights from 7:00-9:00.   Partners are encouraged to attend. If your partner is unable to attend, due to deployment, etc., you will be given a link to our online class (free of charge).  The last week of the series is a special class where only pregnant people attend. We discuss and address EVERY unanswered question.

* LGBTQIA+ affirming and welcoming.


* We encourage you to finish the series in your 3rd trimester.  


Christi and Aimee are a dynamic team that teaches each class in a way that encourages everyone to get involved and remain engaged throughout the learning journey.

Our weekly series is $250 and is held at

In Good Hands Chiropractic, in Virginia Beach, Virginia