Learn how to create a healthy womb environment for your baby.
Familiarize yourself with simple stretches to relieve stress and increase the likelihood of an easier delivery and faster recovery.
Prepare for the emotional, hormonal, and physical changes your body will experience during pregnancy, labor, and postpartum.
Study all of the stages of labor and understand what to “do” during each stage.
Gain information to become informed decision-makers for yourself and your baby.
This is a 6-week series, meeting on Monday nights from 7:00-9:00. Partners are encouraged to attend. If your partner is unable to attend, due to deployment, etc., you will be given a link to our online class (free of charge). The last week of the series is a special class where only pregnant people attend. We discuss and address EVERY unanswered question.
* LGBTQIA+ affirming and welcoming.
* We encourage you to finish the series in your 3rd trimester.
Christi and Aimee are a dynamic team that teaches each class in a way that encourages everyone to get involved and remain engaged throughout the learning journey.
Our weekly series is $250 and is held at
In Good Hands Chiropractic, in Virginia Beach, Virginia