In Greek, the word Doula means Servant. Doulas have been around for many years in the form of mothers, aunts, sisters, and even friends. It wasn’t until the past couple of decades that formal education to train doulas became available. These days Doula refers to someone experienced in childbirth who provides continuous physical, emotional, and informational support to the pregnant person before, during, and after childbirth.


There are many advantages to having a doula present at your birth. A doula, while caring, is also objective. They know your labor desires prior to labor and will encourage you through every stage of labor. A doula always comes to your labor ready to serve and protect you. They are not hired by the hospital, therefore their primary focus is you. They are an accessible resource, so you do not have to remember everything you have read about labor or all of the information from your childbirth class. They are able to answer questions concerning your labor’s progress and give unemotional, informed options if you are presented with choices during labor. Birth InSight doulas have experienced labor and can look you in the eyes and know where you are. A good doula sets the room (with tricks in their bag) to allow you to feel safe and free to find your labor rhythm.
* LGBTQIA+ supporting and welcoming.

Benefits of Hiring a Doula:

  • 25% decrease in the risk of Caesarean

  • 10% decrease in the use of any medications for pain relief

  • 38% decrease in the baby’s risk of a low five minute Apgar score

  • 8% increase in the likelihood of a spontaneous vaginal birth

  • Shorter labors by 41 minutes on average

  • 31% decrease in the risk of being dissatisfied with the birth experience

$1000 for first time clients

$900 for repeat clients


  • When hired we will be available by phone and email to help answer any questions you may have about pregnancy, labor, delivery, breastfeeding and infant care.


  • We offer early labor support by phone. 

  • Active labor support at home and/or hospital. 

  • We will suggest positions and activities that help your labor progress while protecting the rhythm of your labor. 

  • We will offer comfort measures, massage and acupressure for relaxation. 

  • We provide an explanation of medical terms and procedures.

  • Depending on your labor, we may give a visual record of your laboring journey by taking pictures (optional).


  • We will stay with you immediately after your baby is born to ensure that you both are heading in a good direction. 

  • We will discuss any questions you may have. 

  • Once you feel comfortable, we will leave you to bond with your baby.


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  • We will be available for phone support with the family for up to 2 weeks postpartum and an in-home postpartum visit.

  • During this time we will discuss breastfeeding progress and newborn care.

When you're ready to take the next step contact us to set up an interview.

During the meeting we will get to know each other, listen to your hopes for your birth and make sure that you are building a team that will best support you and your partner during this time.