Through the expertise of our collaborating educators,

Momma InSight will be there to help educate through ALL the seasons of Motherhood.

In this video, Aimee offers simple techniques in Infant and Child Massage. This a great way to connect with your child. Whether they are an infant or young adult, everyone can benefit from a massage.

Infant and Child Massage


Co-Founder of Birth InSight LLC, and Mother of 5.


Aimee has been a Doula and Childbirth Educator in the Hampton Roads area of Virginia since 2008.


Her goal has always been in the education and empowerment of women.

Download the worksheets Aimee discusses in her video here:

Planting the Garden: 


Infant Stomach Massage:

Follow Aimee on Social Media:

  • Instagram
  • Facebook

Dr. Tiffany Fernandez discusses the importance of pelvic balance during pregnancy and offers a couple of exercises you can try at home.

Pregnancy Balance

Dr. Tiffany (Jeffries) Fernandez is a Virginia Beach native and Norfolk Collegiate graduate, 1992.  

She obtained her BS in Psychology from Mary Washington College, and later went on to complete her doctorate at New York Chiropractic College in 2002.

She is certified in Webster Technique and has completed the ICPA post graduate 200 hour Pediatric/ Maternity training through the ICPA


Dr. Tiffany loves to see the power of chiropractic care at work in all her patients and has a special place in her heart for the health of children and expectant mothers.

She loves to share about the benefits of chiropractic care and Webster technique for the pregnant woman and can be found guest lecturing at pregnancy and childbirth classes across Hampton Roads.  

Member of 

You can find Dr. Fernandez on through her website In Good Hands Chiropractic

or on Social media

  • Facebook

In this video, Christi talks about the importance of therapeutic sleep and gives practical tips on how to integrate holistic therapies and build routines that support healthy sleep patterns in pregnancy, with baby, postpartum, and in all seasons of motherhood. 

Healthy Sleep

Christi Jones, RN, CBE, CD, mom of 4, health educator, entrepreneur.


Christi loves learning about holistic therapies including aromatherapy and supplements.


Her passions include inspiring women to understand their bodies and reach their goals in childbirth, postpartum, and beyond. 



  • RN (Bon Secours Memorial School of Nursing, 2002)

  • CD/CBE (Charis Childbirth certified Doula and Childbirth Educator, 2008)

  • Cofounder of Birth InSight LLC

  • Founded Tree of Life Collective LLC

  • Young Living Brand Partner, Platinum Team Leader


Follow Christi on Social Media: 

@birthinsight and @birth_insight

  • Facebook
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Mollie’s yoga classes are an invitation to connect to the rhythm of your own innate breath, to use asana with fluid intuitive movement and meditation for stillness while reminding the student to infuse the practice into daily life.

Yoga Breath Work

Mollie Robertson; E-500 RYT, YACEP, RPYT

Owner of Mama Bird Yoga LLC

  • Experienced 500 hour Registered Yoga Teacher, Prenatal Registered Yoga Teacher

  • Yoga Alliance Continuing Education Provider

  • 100 hour Cardiac and Cancer Certification Training

  • Certification in Mindfulness-Based Stress Reduction course

  • Young Living Essential Oils Independent Distributor, schooled in aromatherapy,  vita-flex, and raindrop therapy

Mollie teaches an 85 hour Yoga Alliance Prenatal Teacher Training and 15-hour CEU training for anyone in the community working with prenatal and postnatal women. 

She teaches workshops for women in the matrescene stage of life to empower and support them. Mollie offers in-home private and small group classes to serve and support new mothers.

She teaches biweekly virtual prenatal and post-partum yoga classes.

Follow Mollie on Social Media: 

@mamabirdyoga & @mamabirdyogava 

  • Facebook
  • Instagram

In this class, Liz will be going over common complaints during pregnancy and postpartum, what to do about them, and when to seek help and treatment.


Dr. Liz Martin, PT, DPT, MTC, CMTPT

  • Liz is a physical therapist specializing in women's pelvic health, dry needling, and manual therapy.

  • Over 9 years experience as a PT, treating everything from chronic pain and vertigo to post-surgical, TMJ, and sports injuries.

  • Over 3 years experience as a pelvic health specialist. 


  • PT (Virginia PT license)

  • DPT (Doctor of Physical Therapy)

  • MTC (Manual Therapy Certified)

  • CMTPT (Certified Manual Trigger Point Therapist, aka dry needling)


​Liz owns a private practice called The Mama PT and is treating out of a PT clinic and Pilates studio at 101 N. Lynnhaven Parkway, Suite 205, VB, 23452. 

Follow Liz on Social Media:  @themamapt


  • Facebook
  • Instagram

(757) 270-0437

  • YouTube

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